Martial Arts

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A Longer Carrenza

Doing a 15 to 20 minute Carrenza can be a good cardio workout, as well as letting you get creative and spontaneous, or just working your fav moves and experimenting with others. Shaved a few secs due to people walking in to get wipes, kettlebells, etc. Plus, it’s fun!

Updated Practice

Updated practice 10/26/2020

I get out of the house and went into my own world, my own head, for about an hour. This is a practice I do to prevent utter dullness of mind when I find myself a little too sedentary and occupied with the cares of the world. Sometimes it’s not even martial, it’s mystical, it’s like a vacation! With social isolation for the past year almost, I should be doing more of this. Sometimes the music in my earbuds is Chill and new age, sometimes an old school Jimi Hendrix playlist. Either way, I end up refreshed.

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Back to training, sometimes life gets in the way.

Well we’re back to training.

I’ve been working for Habitat so I’ve been inconsistent.  Some of you have been away or occupied with life events and duties, but looks like we’re all settling in so we can start training together again.  I’ll be regular at Black Lightning unless I post differently on Facebook, and we have a Sunday morning group meeting in Campbell Park with Guru Aldon leading.

Let’s do our thing and have some fun.