A Longer Carrenza

Doing a 15 to 20 minute Carrenza can be a good cardio workout, as well as letting you get creative and spontaneous, or just working your fav moves and experimenting with others. Shaved a few secs due to people walking in to get wipes, kettlebells, etc. Plus, it’s fun!

Updated Practice

Updated practice 10/26/2020

I get out of the house and went into my own world, my own head, for about an hour. This is a practice I do to prevent utter dullness of mind when I find myself a little too sedentary and occupied with the cares of the world. Sometimes it’s not even martial, it’s mystical, it’s like a vacation! With social isolation for the past year almost, I should be doing more of this. Sometimes the music in my earbuds is Chill and new age, sometimes an old school Jimi Hendrix playlist. Either way, I end up refreshed.

Slo-mo disarm

Off a Hubud drill, slowed down to see the nuances.