Updated practice 10/26/2020
I get out of the house and went into my own world, my own head, for about an hour. This is a practice I do to prevent utter dullness of mind when I find myself a little too sedentary and occupied with the cares of the world. Sometimes it’s not even martial, it’s mystical, it’s like a vacation! With social isolation for the past year almost, I should be doing more of this. Sometimes the music in my earbuds is Chill and new age, sometimes an old school Jimi Hendrix playlist. Either way, I end up refreshed.
Better Living Personal Development & Martial Arts 