Sometimes (often) my training and workout is not a fancy, gi clad, fine motor skill, super balanced exercise. ¬†Sometimes it’s just about getting in some hitting. ¬†Being non violent I don’t want to hit people unnecessarily, but it you’re a martial artist you must hit. ¬†I don’t do kickboxing for sport much but I do like the bag work involved in the training.

Ok. Can’t resist this one about home self defense.