Personal keeping’ on!

High’s and low’s, we all have them.  Getting up from a down is necessary for a long and full life.

I’m looking to accelerate my fitness and conditioning and trying a new thing: a weighted fitness vest!  It’s a total of 20 lbs.  It feels heavier in the hands than on the body.  But I do martial arts with much, much younger people so, not that I’m trying to match individuals 30 and 40 years my juniors, I’m trying to be above average of my own age group.

Shees! Eight rounds is my standard workout:  shadow boxing, heavy bag, stationary bag.   I’m tired and hungry!

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